Regina's Journal

Categories

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

Smartsafe and Driving

By Regina Rowley | March 7, 2012

Something to think about… If a would be attacker(s) is following you while you’re driving what would you do? Panic? I certainly hope not! Remember, you have to out smart the attacker. Remain calm, aware and THINK. 1) Do not go home or to a loved ones home. Go to a well lit and populated, public location; […]

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

How to Avoid being Skimmed

By Regina Rowley | February 20, 2012

– Inspect the ATM, gas pump, or credit card reader before using it…be suspicious if you see anything loose, crooked, or damaged, or if you notice scratches or adhesive/tape residue. – When entering your PIN, block the keypad with your other hand to prevent possible hidden cameras from recording your number. – If possible, use […]

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

Who Says?

By Regina Rowley | February 8, 2012

This new song by Selena Gomez embraces what I share with every lady attending my seminars. I hope you enjoy it. http://www.vevo.com/watch/selena-gomez-and-the-scene/who-says/USH5V1121237?utm_source=youtube&utm_medium=watch&utm_campaign=selena-gomez-who-says              

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

Setting Your Boundaries

By Regina Rowley | January 20, 2012

Decide, commit and you will succeed at finding the fighter deep inside. • Realize you are worth protecting and discover your strength. • Always be thinking about your well-being. • Recognize and utilize your ability to perceive threats. • Think about yourself as a woman of energy, strength and determination. • Do not allow verbal […]

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

Outsmart the Attacker!

By Regina Rowley | January 5, 2012

“Oh that every woman knew how to defend herself AND WOULD!”  ~Regina Self-defense: the right to defend oneself with whatever force is reasonably necessary against actual or threatened violence. 90% of self-defense is awareness which stems from common sense and education. ‎47% of robbery targets find themselves facing an armed attacker, only 7% of rape […]

Regina Rowley photo
About

Regina Rowley

Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

Follow Me