Live Unlimited.
Calm Confident Woman

“Regina's self-defense course transformed me into an alert and confident person by learning techniques to use if in a dire situation. Her course focused on tangible lessons followed by many exercises until I was comfortable in my performance. She was extremely patient and skillful during practice. Additionally, over the past 4 years I have taken a variety of yoga classes with Regina: hot sequence, meditative, and vinyasa flows. All of her classes are well-prepared with intention and clarity. She is dedicated to giving relaxing and purposeful classes that are focused on improving the entire body. Regina inspires me to enjoy all parts of life, and that I am priceless! I would highly recommend anyone to take her class!”

“We really enjoyed having you, and the girls are still talking about your classes. I really appreciate the articles you have forwarded me! Part of my job is to spread awareness to the women in our chapter, so these articles were very helpful.”

"I met Regina in a Yoga class several ears ago and she taught me so much about the breath, the mind, and the body through Yoga that I carried with me throughout my journey. in Sept 2018 I got very sick with a condition called Guillian Barre Syndrome which caused me to have paralysis from the shoulders down. Breathing strategies and going to my “ minds eye” saved my life and helped me get through some of the worst pain. In the after picture you will see me about 6 months post GBS in my happy place! My journey continues as I am now working through some increased muscle tone in my lower legs and tree pose continues to be a challenge as is being active for more than 30 minutes of yoga work. I am happy to share this new journey of mine so that others may be encouraged. You can do anything if you set your mind and spirit in a good place!" 

“Regina is an amazing instructor that empowers and uplifts to make you as a student, feel like a warrior. I no longer will live in fear, rather with strength and awareness as I go through my everyday life. This is such a good investment of time for any woman to feel safe and confident!”

“I have always known I was a fighter. I am valuable and this is a crazy, messed up world I live in. It’s never my intention to be a target, I wanted the knowledge to give myself and my family a greater survival rate. Regina has instilled in me and practiced what I need to know to be my first line of defense. I am more confident in being proactive.”

"Once in a while you meet a person who leaves a lasting impression on your heart, and you become a better person for having known them. Regina Rowley is a truly caring and inspiring woman whose passion for sharing her message of inspiration, safety, awareness, hope, and empowerment for women is amazing. Regina speaks from the heart, connecting with her listeners by sharing her own experiences, while providing valuable information that every girl and woman should have. From the first time I met Regina, and heard her story and saw her passion for helping women overcome domestic violence, I knew that I would personally do everything I could to help her. I have heard her speak on multiple occasions and have taken her self defense classes. Regina’s messages are inspiring, motivating and packed with wisdom and lessons that help her listeners believe in themselves and know without a doubt that they are worth protecting. Regina is the real deal, and I am honored to call her my friend. Everyone should make sure the women they love have the opportunity to hear Regina’s message."