Feel Powerful and Confident

revolutionize your life

Begin your own Goddess Warrior Course today to gain the reality-based knowledge, skills and mindset to protect yourself against perpetrators.

Begin your Transforming Trauma Course today to grow in awareness of how the body holds onto trauma and how you can #healforward.

Both courses are designed so you can work through the course solo. However, each course has it's own private community of radiant women just like you. We'd love to have you join us.

Halfway through your course, schedule a complimentary call with Regina. She will address any personal concerns you have.

Regina Rowley with a group

Goddess Warrior Training

Transforming Trauma Course

Regina Rowley with a sorority group

Goddess Warrior Course

Goddess Warrior Training - Warrior standing atop mountain with sword drawn

Replace Fear

It is unhealthy and unnecessary to be limited and hostage to fear. Gain confidence to live unlimited and become your own Goddess Warrior. You don't have to feel fearful or unsafe anymore. 

Replace Self-Doubt

Self-confidence grows... “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” ~Eleanor Roosevelt

Reality Self Defense

Gain reality-based, doable mental skills and physical techniques to outsmart an attacker! Experience more confidence and courage. Feel safe and prepared. Never miss an opportunity because of fear. Learn to control your safety and live unlimited.

Replace Limiting Beliefs

Beliefs become our thoughts, which lead to our words and actions. Actions create habits and ultimately our reality. Self talk can support or lead to our demise. It is unfair for society to teach women to be timid, weak, and needing a Hero to save her. 

Be Your First Line of Defense

It doesn't take years of martial arts to be able to physically defend yourself. Zig Ziglar tells us, “Fear has two meanings: 'Forget Everything And Run' or 'Face Everything And Rise.' The choice is yours.”.  Enroll Now and I will guide you to become your own Goddess Warrior.


Life is more fun when we have pleasant surprises and gifts. Throughout the course, there will be bonuses from books and tools to enhance your life journey.

1 out of every 6

American women has been the victim of an attempted or completed rape in her lifetime.

18-24 year old

Women are twice as likely to be sexually assaulted than robbed.

1 in 4 women

in the U.S. will experience domestic violence in their lifetime.

Women most commonly first experience domestic violence between the ages of


stock image woman with eye pillow

Transforming Trauma Course

Dragonfly image


Trauma impact's one's ability to feel safe and nourished in connection with others. Transforming Trauma Course provides information and tools so you gain confidence to trust your mind and body. You are empowered and feel safe and connected. You experience more peace and ease; and minimize anxiety, depression and stress as you learn to stay within your own Window of Tolerance. You don't have to be held hostage by trauma.

Yoga & Goddess Flow

You have a series of flows which guide all levels through yoga poses so you may experience and embrace the balance of strength and softness already within you. Namaste Friend.


Practitioners of guided meditation believe it helps them develop a deeper sense of awareness, heightened concentration, and a host of individualized benefits.
I fully agree. -Regina

Yin Lessons

Yin Yoga practice helps release our deeper connective tissues, the less active parts of our bodies. It is then, we gain mobility and strength in our joints, ligaments, and deep fascia networks.

PTSD Trigger Education

PTSD, post traumatic stress disorder, what is it? Are there symptoms? How can I help myself?

In Transforming Trauma you receive information to help you identify triggers and introduce a few coping skills.


Life is more fun when we have pleasant surprises and gifts. Throughout the course, there will be bonuses from books and tools to enhance your life journey.

Still hesitant? Click here to schedule a complimentary call with Regina. She looks forward to helping you feel comfortable and safe.

Enroll in one or both programs. Conquer Fear and Transform into a Goddess Warrior Today!

Jayne Rios and Regina Rowley

Dedicated to Jayne Rios

Jayne Rios, a vibrant soul, and amazing woman lived life fully and intentionally. First and foremost, Jayne loved God and her family! Professionally, Jayne wore many hats, including, Author, Marketing Specialist, Video Expert Trainer, TV Show Celebrity Expert, CEO and CO-Founder of Women on TV. Jayne and I first met at a Speaker’s Conference and I was immediately drawn to her authenticity. She had a genuine heart to help others succeed and she used her skills to do just that. There was no hype, just honest, respectful guidance. Jayne was innovative, creative, and exuded loving kindness to others. It was such an honor and privilege to work with Jayne on a number of occasions. We are co-authors in Share Your Message with the World. We co-founded I Am Xena, a membership site that empowered women with a number of tools and opportunities. Jayne and I worked together, but we also laughed and shared our heart’s dreams. Many of the videos you watch in your Goddess Warrior course were filmed by Jayne or her husband John. Jayne was an extraordinary woman and extra special friend, who earned her angel wings way before any of us were ready to see her go.

Regina Rowley Retnia Logo

Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.


  • 805-VOI-CE89

    Call or Text

  • regina@reginarowley.com


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