Regina's Journal

How can people find me on the Internet? It’s a good rule of thumb to assume that anything you put on the Internet could be discovered. Even if you are sure your profiles and email are safe, there are computer hackers and computer spyware that could potentially access your information. Read more about this on […]

Something to think about… If a would be attacker(s) is following you while you’re driving what would you do? Panic? I certainly hope not! Remember, you have to out smart the attacker. Remain calm, aware and THINK. 1) Do not go home or to a loved ones home. Go to a well lit and populated, public location; […]

– Inspect the ATM, gas pump, or credit card reader before using it…be suspicious if you see anything loose, crooked, or damaged, or if you notice scratches or adhesive/tape residue. – When entering your PIN, block the keypad with your other hand to prevent possible hidden cameras from recording your number. – If possible, use […]

This new song by Selena Gomez embraces what I share with every lady attending my seminars. I hope you enjoy it. http://www.vevo.com/watch/selena-gomez-and-the-scene/who-says/USH5V1121237?utm_source=youtube&utm_medium=watch&utm_campaign=selena-gomez-who-says              

Decide, commit and you will succeed at finding the fighter deep inside. • Realize you are worth protecting and discover your strength. • Always be thinking about your well-being. • Recognize and utilize your ability to perceive threats. • Think about yourself as a woman of energy, strength and determination. • Do not allow verbal […]

“Oh that every woman knew how to defend herself AND WOULD!”  ~Regina Self-defense: the right to defend oneself with whatever force is reasonably necessary against actual or threatened violence. 90% of self-defense is awareness which stems from common sense and education. ‎47% of robbery targets find themselves facing an armed attacker, only 7% of rape […]