Protected: 66 Savvy Safety Tips for Calm Confidence
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What is Restorative Yoga?
Restorative Yoga is a powerful practice for our minds, bodies and spirits. During Restorative Yoga we move from doing to being. In this simple act of non-doing we enjoy mental and emotional well-being, and increase our vitality. We may also smooth our relationships, and increase our creativity and productivity. In restorative yoga doing less,
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Mental Health – Lovingkindness
Mental health, like our physical health, is dynamic & fluid. My mental and emotional health directly impact my physical health, so I must be intentional with all. Years ago when I began my yoga teacher training, I self identified as a burnt out Type A personality. Mentally and emotionally, in the depth of my being,
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International Women’s Day
As a self defense instructor, I teach women the importance of remaining alert, aware of her surroundings at all times. We learn to trust our intuition and to live peacefully, while preparing to be our own line of defense. As International Women’s Day arrives may we accept the challenge to be alert. Alert to and
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Curiosity, Compassion and Connection
Several weeks ago, one of my interns told me our I Am Priceless community needed to hear from me. In a time of painful social unrest, many are feeling the impact of hatred and disconnection. They needed to hear from a leader they respected. As one who understands the power of words, I was unwilling
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Dragonfly Retreat
Dragonfly Retreat – Your Journey of Recovery July 24-26, 2020 Optional VIP Day: July 23 or 27 Jamaica Beach, Texas 77554
Bone Sigh Arts
Are you tired, scared, lonely? “Come on in and have some tea.” ~Terri St. Cloud I came across Bone Sigh Arts during one of my hardest times and have followed it for years now. Terri’s insights are relevant and genuine. I feel seen, heard and validated when I read her simple, profound words. While we have
Inner Peace in the Midst of Turmoil…
“…Anger and frustration are frequently signs/symptoms of deeply buried pain…” Once again we are at a crossroads of a powerful entity questioning a survivor who dares greatly and speaks up. Questioning her truth because she waited decades to speak. The purpose of this post is to state my own experience and the timing of disclosing
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Rambling Thoughts on Hopelessness
Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper,
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I Am Priceless Campaign
I Am Priceless movement was created to enlighten, empower, and enrich the lives of women. We are preparing to launch with a video campaign in January. You are priceless and we would be honored for you to join our video. Follow this link IAP sign for videos – photos print your poster, in color if you can;
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