December 30, 2017 This recipe is for my friends who have long suffered through unflaky, tough, heavy biscuits and/or opting for none. bon apetit! 2 C GF flour (I prefer Namaste brand) 1 tsp xanthan gum (omit if already in flour) 7 Tbsp finely ground almond flour/meal or dry milk powder 1.5 tsp baking powder […]
Regina’s Light, Yummy G-F Biscuits Read More »
May 30, 2018 Self Care is deliberately choosing to engage in activities for our mental, emotional, and physical health. Making healthy self care a priority, is essential to improved moods and reduced anxiety. It is crucial for each and everyone. When life becomes heavy, stressful and/or we are #healingforward after trauma, self-care is a non-negotiable!
How Important is Self Care? Read More »
(from I Am Priceless blog October 6, 2018) Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can
I Am Already Hurting… Read More »
We all have feelings, a heart, and emotions as well as intelligence, a head and logic. Respecting both is part of being balanced and healthy. A lifetime of denying my feelings and constantly living in a Red Alert stage of my Sympathetic Nervous System, SNS, drove me to disturbed sleep, digestive issues, for some people it
Wait, What Nervous System?! Read More »
It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been
Transformational Sleep Read More »
(from the I Am Priceless blog, June 23, 2019) Hello Friend! So many years, I have lived with chronic back pain. In my efforts to eliminate it I focused on every physical symptom which could cause back pain. I addressed digestive and elimination challenges with dietary adjustments, misaligned hips with chiropractic adjustments and massages, stiffness with
No More Chronic Back Pain!!! Read More »
What is Yoga for Healing? It is a safe place to restore mind, body and emotions. Regina shares information, yoga, meditation and breath work to soothe the nervous system and bring our bodies into a state of rejuvenation. We end each session with Divine Sleep Yoga Nidra so you can release stored tension and leave refreshed.
How I balanced my sugar, restored my A1c and improved my energy. I am my own Shero as I read, study, research and apply holistic healing habits. I struggled when I became insulin resistant as I went through menopause, despite my healthy food choices and active lifestyle. I was frustrated and exhausted. I wanted to
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How I Overcame Chronically Elusive Sleep… I was exhausted, tired & wired. It was another night of menopausal insomnia. I longed to be asleep by 10pm, get 8 hours of restoring sleep, and be up by 6am ready for the day. Night after night of insomnia had rolled into 4 years. In
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Pain Management After Menopause I had been in chronic pain from menopause related, hormonal changes for 4 years. I longed to be free of pain, without using medication. I feared a limited life, disability and dependence on pain medication. The pain was loud and distracting. The more I hurt, the less I wanted to move,
Pain Management After Menopause – without Medication Read More »
Over the years I have been asked for travel tips when clients want to reduce stiffness and the side effects of travel. When this came up in class again last week, I decided to put a few suggestions on video. These are by far not the only options, but they will be helpful. Download to
Travel Tips from a Yogi Read More »
I was blown away with disbelief and frustration when my years of healthy food choices and active lifestyle were not enough to keep me from the menopausal madness as my body transitioned. So what’s a yogi to do when her body is wracked with pain, her body weight continues to climb, her body odor is
Yoga for Menopause Read More »
A young man in his 30’s has been living with chronic back pain from an auto accident years before. He contacted me for recommendations for stretches, when he started experiencing random numbness in his extremities. I recommended medical guidance, chiropractic and massage therapies due to his past injuries. He participates in MMA and finds it
Safer Options for Yoga Read More »
Why practice Yoga Nidra? What is it? Many years ago a friend and fellow yoga teacher had discovered Yoga Nidra and kept raving about how wonderful it was. Eventually, I managed to take a Yoga Nidra class. I wish I could tell you it was all peace and bliss, but that wasn’t my first experience.
What is Yoga Nidra? Read More »
Ready to elevate your worthiness? Contact me for a complimentary chat. Click Here “Every end is a new beginning.” -Marianne Williamson This year has been an exceptionally, overwhelming one for me. With the last half of the year weighing extra heavy, I needed to go back to my journal entries to remember how the first
The Year of the Move – My 2022 Recap Read More »
Train Calm. Live Confident. Contact Regina Today! Hello Regina Calm Confident Self Defense with Regina Rowley I offer private individual and small group training to better meet your needs and goals. When you plan your own training, you may invite a few friends, or your own group, to join you. Calm Confident Self Defense is
CCW Self Defense Pricing Read More »
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Protected: 66 Savvy Safety Tips for Calm Confidence Read More »
Restorative Yoga is a powerful practice for our minds, bodies and spirits. During Restorative Yoga we move from doing to being. In this simple act of non-doing we enjoy mental and emotional well-being, and increase our vitality. We may also smooth our relationships, and increase our creativity and productivity. In restorative yoga doing less,
What is Restorative Yoga? Read More »
Mental health, like our physical health, is dynamic & fluid. My mental and emotional health directly impact my physical health, so I must be intentional with all. Years ago when I began my yoga teacher training, I self identified as a burnt out Type A personality. Mentally and emotionally, in the depth of my being,
Mental Health – Lovingkindness Read More »
Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.
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