November 30, 2017 Warrior: a person engaged in some struggle or conflict. Wound: a mental or emotional hurt or blow. Hurt: to suffer pain or grief; to inflict pain. Peaceful: devoid of violence or force. There has been one breaking headline after another regarding survivors coming forward years and decades after sexual assaults, abuses and rapes. Many […]
Wounded Warrior or Peaceful Warrior… Read More »
December 30, 2017 This recipe is for my friends who have long suffered through unflaky, tough, heavy biscuits and/or opting for none. bon apetit! 2 C GF flour (I prefer Namaste brand) 1 tsp xanthan gum (omit if already in flour) 7 Tbsp finely ground almond flour/meal or dry milk powder 1.5 tsp baking powder
Regina’s Light, Yummy G-F Biscuits Read More »
May 30, 2018 Self Care is deliberately choosing to engage in activities for our mental, emotional, and physical health. Making healthy self care a priority, is essential to improved moods and reduced anxiety. It is crucial for each and everyone. When life becomes heavy, stressful and/or we are #healingforward after trauma, self-care is a non-negotiable!
How Important is Self Care? Read More »
(from I Am Priceless blog October 6, 2018) Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can
I Am Already Hurting… Read More »
We all have feelings, a heart, and emotions as well as intelligence, a head and logic. Respecting both is part of being balanced and healthy. A lifetime of denying my feelings and constantly living in a Red Alert stage of my Sympathetic Nervous System, SNS, drove me to disturbed sleep, digestive issues, for some people it
Wait, What Nervous System?! Read More »
It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been
Transformational Sleep Read More »
(from the I Am Priceless blog, June 23, 2019) Hello Friend! So many years, I have lived with chronic back pain. In my efforts to eliminate it I focused on every physical symptom which could cause back pain. I addressed digestive and elimination challenges with dietary adjustments, misaligned hips with chiropractic adjustments and massages, stiffness with
No More Chronic Back Pain!!! Read More »
What is Yoga for Healing? It is a safe place to restore mind, body and emotions. Regina shares information, yoga, meditation and breath work to soothe the nervous system and bring our bodies into a state of rejuvenation. We end each session with Divine Sleep Yoga Nidra so you can release stored tension and leave refreshed.
How I balanced my sugar, restored my A1c and improved my energy. I am my own Shero as I read, study, research and apply holistic healing habits. I struggled when I became insulin resistant as I went through menopause, despite my healthy food choices and active lifestyle. I was frustrated and exhausted. I wanted to
Improved Energy After Menopause Read More »
How I Overcame Chronically Elusive Sleep… I was exhausted, tired & wired. It was another night of menopausal insomnia. I longed to be asleep by 10pm, get 8 hours of restoring sleep, and be up by 6am ready for the day. Night after night of insomnia had rolled into 4 years. In
The Surprising Way I Overcame Chronic Insomnia After Menopause Read More »
Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.
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