A young man in his 30’s has been living with chronic back pain from an auto accident years before. He contacted me for recommendations for stretches, when he started experiencing random numbness in his extremities. I recommended medical guidance, chiropractic and massage therapies due to his past injuries. He participates in MMA and finds it […]
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As a self defense instructor, I teach women the importance of remaining alert, aware of her surroundings at all times. We learn to trust our intuition and to live peacefully, while preparing to be our own line of defense. As International Women’s Day arrives may we accept the challenge to be alert. Alert to and […]
Read MoreWhat to do if you are home during a break in…. No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]
Read MoreSITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition. Rate your level of situational awareness […]
Read MoreThe month of Love… Last year I wrote about Love and 50 Shades of Grey. You can read it here: 50 Shades… My views haven’t changed; coersion, stalking, and/or controlling another person is NOT love; not in teen relationships, not in adult relationships, not in heterosexual relationships, not in homosexual relationships. NOT EVER! February is also […]
Read MoreYour Name: _________________________ Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________ Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color: ___________________ Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________ […]
Read MoreIn the big picture of life, being scammed out of a few bucks is “a little thing”. When we look at the potential “What ifs” our “Creeper Meeter” should be in alert mode. You have just walked out of the movie theater. You are in your car and lock the door. Before you leave…. What […]
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