Train Calm. Live Confident. Contact Regina Today! Hello Regina Calm Confident Self Defense with Regina Rowley I offer private individual and small group training to better meet your needs and goals. When you plan your own training, you may invite a few friends, or your own group, to join you. Calm Confident Self Defense is […]
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As a self defense instructor, I teach women the importance of remaining alert, aware of her surroundings at all times. We learn to trust our intuition and to live peacefully, while preparing to be our own line of defense. As International Women’s Day arrives may we accept the challenge to be alert. Alert to and […]
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Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper, […]
Read MoreWhile the following rant is mine, I speak up for all who have yet to find their own voice. As one who greatly dislikes the insults, punches, and toiling of politics, I stay out of the arena. I have cast my vote without posting, sharing, tweeting, about it. And while I will agree both current candidates […]
Read MoreAs I am sitting here preparing for my next speaking event, the WGLA Leadership in Excellence Annual Conference, I started considering savvy safety for travel. One thought led to another and since Spring Break is just around the corner, it seems like an appropriate time to share Savvy Travel Tips. Let me know how these […]
Read MoreWhat to do if you are home during a break in…. No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]
Read MoreStrangulation is a serious and debilitating action. It is imperative you know how to counter it immediately and do so. You can pass out within seconds and die within minutes. Time IS of the essence. Don’t count on begging or pleading. Be prepared. YWCA has an informative blog post on this topic. Read it here: Strangulation. […]
Read MoreSITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition. Rate your level of situational awareness […]
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