Personal Protection

Categories

brooke-lark-fANEvguCIXE-unsplash-hello-sunshine-coffee-cups-beans

Rambling Thoughts on Hopelessness

By Regina Rowley / December 26, 2016 / 0 Comments

Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper, […]

Read More

Warning! Regina’s Rant…

By Regina Rowley / October 9, 2016 / 0 Comments

While the following rant is mine, I speak up for all who have yet to find their own voice. As one who greatly dislikes the insults, punches, and toiling of politics, I stay out of the arena. I have cast my vote without posting, sharing, tweeting, about it. And while I will agree both current candidates […]

Read More

Sheryl, You Are Priceless

By Regina Rowley / March 3, 2016 / 0 Comments

I was just reaching out to a few people regarding the upcoming I Am Priceless: Voices of Victory Over Violence  book when I came across this interview with #SherylUnderwood #SherylIsPriceless by #People writer, @EmilyStrohm. We all have a story. Sometimes, it includes tragedy, violence and unimaginable things. While we may not always be able to control what happens, […]

Read More

Savvy Travel Tips

By Regina Rowley / February 26, 2016 / 0 Comments

As I am sitting here preparing for my next speaking event, the WGLA Leadership in Excellence Annual Conference, I started considering savvy safety for travel. One thought led to another and since Spring Break is just around the corner, it seems like an appropriate time to share Savvy Travel Tips. Let me know how these […]

Read More

Home Safety Plan

By Regina Rowley / February 18, 2016 / 0 Comments

What to do if you are home during a break in….      No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]

Read More

Strangulation

By Regina Rowley / February 18, 2016 / 0 Comments

Strangulation is a serious and debilitating action. It is imperative you know how to counter it immediately and do so. You can pass out within seconds and die within minutes. Time IS of the essence. Don’t count on begging or pleading. Be prepared. YWCA has an informative blog post on this topic. Read it here: Strangulation. […]

Read More

Situational Awareness Assessment

By Regina Rowley / February 17, 2016 / 0 Comments

SITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition.  Rate your level of situational awareness […]

Read More

Risk Assessment

By Regina Rowley / February 17, 2016 / 0 Comments

Risk Assessment Worksheet ~ Personal Security Profile Answer questions as honestly and specifically as possible. Observe and mitigate risks. Destroy information when finished. Do not leave laying around for potential attackers. TRAVEL FROM HOME TO WORK Departure time: Arrival time: Method of transportation: How many routes? Do you vary your routes randomly? Any routine stops? […]

Read More

Teen Dating Violence

By Regina Rowley / February 7, 2016 / 0 Comments

The month of Love… Last year I wrote about Love and 50 Shades of Grey. You can read it here: 50 Shades… My views haven’t changed; coersion, stalking, and/or controlling another person is NOT love; not in teen relationships, not in adult relationships, not in heterosexual relationships, not in homosexual relationships. NOT EVER! February is also […]

Read More

KUTA Stalking Log

By Regina Rowley / February 7, 2016 / 0 Comments

Your Name: _________________________                Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________                 Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color:  ___________________                       Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________ […]

Read More
Regina Rowley Retnia Logo

Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

CONTACT US

  • 805-VOI-CE89

    Call or Text

  • regina@reginarowley.com

SUBSCRIBE TO OUR NEWSLETTER

Something went wrong. Please check your entries and try again.
Scroll to Top