Train Calm. Live Confident. Contact Regina Today! Hello Regina Calm Confident Self Defense with Regina Rowley I offer private individual and small group training to better meet your needs and goals. When you plan your own training, you may invite a few friends, or your own group, to join you. Calm Confident Self Defense is […]
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As a self defense instructor, I teach women the importance of remaining alert, aware of her surroundings at all times. We learn to trust our intuition and to live peacefully, while preparing to be our own line of defense. As International Women’s Day arrives may we accept the challenge to be alert. Alert to and […]
Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper, […]
While the following rant is mine, I speak up for all who have yet to find their own voice. As one who greatly dislikes the insults, punches, and toiling of politics, I stay out of the arena. I have cast my vote without posting, sharing, tweeting, about it. And while I will agree both current candidates […]
As I am sitting here preparing for my next speaking event, the WGLA Leadership in Excellence Annual Conference, I started considering savvy safety for travel. One thought led to another and since Spring Break is just around the corner, it seems like an appropriate time to share Savvy Travel Tips. Let me know how these […]
What to do if you are home during a break in…. No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]
Strangulation is a serious and debilitating action. It is imperative you know how to counter it immediately and do so. You can pass out within seconds and die within minutes. Time IS of the essence. Don’t count on begging or pleading. Be prepared. YWCA has an informative blog post on this topic. Read it here: Strangulation. […]
SITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition. Rate your level of situational awareness […]
The month of Love… Last year I wrote about Love and 50 Shades of Grey. You can read it here: 50 Shades… My views haven’t changed; coersion, stalking, and/or controlling another person is NOT love; not in teen relationships, not in adult relationships, not in heterosexual relationships, not in homosexual relationships. NOT EVER! February is also […]
Your Name: _________________________ Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________ Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color: ___________________ Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________ […]
Regardless of where or how you meet, intimate partner violence, aka: domestic violence, is real. It is not your fault. No one is immune. Going to church, meeting your signicant other in church, at a bar, club, online or in school, being a Christian, not being a Christian, all of these factors are irrelevant when it […]
The following article is from a blog I came across. I am sharing it with permission, as is stated in the final paragraph. You may or may not agree with everything Andrea shares. At least be open and do your own resesarch, then, make your health a priority. Sleep, quantity and quality, is imperative to […]
In the big picture of life, being scammed out of a few bucks is “a little thing”. When we look at the potential “What ifs” our “Creeper Meeter” should be in alert mode. You have just walked out of the movie theater. You are in your car and lock the door. Before you leave…. What […]
KUTA– Keep Up The Awareness Parking Lot Safety It was with a sad heart and because of an incident in a community where many of my friends and family live, that I write this blog today. http://abc13.com/news/police-assault-suspect-at-large-after-woman-raped-in-magnolia-parking-lot/1054738/ Parking lots are one of the top three locations women are assaulted. Knowing this simple fact should make […]
Being a miner includes operating equipment, excavating, loading and transporting natural materials. They work underground and in open mines. Being a real estate agent includes studing property listings, interviewing prospective clients, accompaning clients to property site, discussing conditions of sale, and drawing up real estate contracts. Which career do you think has the highest rate of […]
It was Just Another Morning… Every day seems like just another day. We get up and go through our morning routines, fulfill our obligations and come home to unwind and enjoy restorative sleep. All is well when the rest of the world allows us to carry on with life the way we plan. However, we […]
