Yoga for Menopause

By Regina Rowley / August 17, 2023 / 0 Comments

I was blown away with disbelief and frustration when my years of healthy food choices and active lifestyle were not enough to keep me from the menopausal madness as my body transitioned. So what’s a yogi to do when her body is wracked with pain, her body weight continues to climb, her body odor is […]

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Safer Options for Yoga

By Regina Rowley / May 3, 2023 / 0 Comments

A young man in his 30’s has been living with chronic back pain from an auto accident years before. He contacted me for recommendations for stretches, when he started experiencing random numbness in his extremities. I recommended medical guidance, chiropractic and massage therapies due to his past injuries. He participates in MMA and finds it […]

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What is Yoga Nidra?

By Regina Rowley / April 5, 2023 / 0 Comments

Why practice Yoga Nidra? What is it? Many years ago a friend and fellow yoga teacher had discovered Yoga Nidra and kept raving about how wonderful it was. Eventually, I managed to take a Yoga Nidra class. I wish I could tell you it was all peace and bliss, but that wasn’t my first experience. […]

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Protected: CCW Self Defense Evaluation

By Regina Rowley / April 28, 2022 / Enter your password to view comments.

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What is Restorative Yoga?

By Regina Rowley / April 10, 2022 / 0 Comments

   Restorative Yoga is a powerful practice for our minds, bodies and spirits. During Restorative Yoga we move from doing to being. In this simple act of non-doing we enjoy mental and emotional well-being, and increase our vitality. We may also smooth our relationships, and increase our creativity and productivity. In restorative yoga doing less, […]

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Mental Health – Lovingkindness

By Regina Rowley / October 13, 2021 / 0 Comments

Mental health, like our physical health, is dynamic & fluid. My mental and emotional health directly impact my physical health, so I must be intentional with all. Years ago when I began my yoga teacher training, I self identified as a burnt out Type A personality. Mentally and emotionally, in the depth of my being, […]

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group of smiling women depicting strength in unity.

International Women’s Day

By Regina Rowley / March 8, 2021 / 0 Comments

As a self defense instructor, I teach women the importance of remaining alert, aware of her surroundings at all times. We learn to trust our intuition and to live peacefully, while preparing to be our own line of defense. As International Women’s Day arrives may we accept the challenge to be alert. Alert to and […]

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undercurrents, poem, terri st. cloud, bone sigh arts

Bone Sigh Arts

By Regina Rowley / May 27, 2020 / 0 Comments

Are you tired, scared, lonely? “Come on in and have some tea.” ~Terri St. Cloud I came across Bone Sigh Arts during one of my hardest times and have followed it for years now. Terri’s insights are relevant and genuine. I feel seen, heard and validated when I read her simple, profound words. While we have […]

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I Am Priceless logo

I Am Priceless Campaign

By Regina Rowley / December 14, 2016 / 0 Comments

I Am Priceless movement was created to enlighten, empower, and enrich the lives of women. We are preparing to launch with a video campaign in January. You are priceless and we would be honored for you to join our video. Follow this link IAP sign for videos – photos print your poster, in color if you can; […]

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Trust Your Intuition – Honor Your Feelings

By Regina Rowley / August 23, 2016 / 0 Comments

When we live almost entirely in our conscious mind, our intuition will be undeveloped. Our culture favors logic and when we are unable to logically defend our reasons, our intuition tends to be discounted. This process begins in childhood leading us to discount our own feelings and subconscious. We learn to doubt our ability to […]

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