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Pain Management After Menopause – without Medication

By Regina Rowley / June 5, 2024 / 0 Comments

Pain Management After Menopause I had been in chronic pain from menopause related, hormonal changes for 4 years. I longed to be free of pain, without using medication. I feared a limited life, disability and dependence on pain medication. The pain was loud and distracting. The more I hurt, the less I wanted to move, […]

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Safer Options for Yoga

By Regina Rowley / May 3, 2023 / 0 Comments

A young man in his 30’s has been living with chronic back pain from an auto accident years before. He contacted me for recommendations for stretches, when he started experiencing random numbness in his extremities. I recommended medical guidance, chiropractic and massage therapies due to his past injuries. He participates in MMA and finds it […]

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The Year of the Move – My 2022 Recap

By Regina Rowley / January 2, 2023 / 0 Comments

Ready to elevate your worthiness? Contact me for a complimentary chat. Click Here “Every end is a new beginning.” -Marianne Williamson This year has been an exceptionally, overwhelming one for me. With the last half of the year weighing extra heavy, I needed to go back to my journal entries to remember how the first […]

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CCW Self Defense Pricing

By Regina Rowley / April 28, 2022 / 0 Comments

Train Calm. Live Confident. Contact Regina Today! Hello Regina Calm Confident Self Defense with Regina Rowley I offer private individual and small group training to better meet your needs and goals. When you plan your own training, you may invite a few friends, or your own group, to join you. Calm Confident Self Defense is […]

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Regina Rowley logo, Calm Confident

Protected: 66 Savvy Safety Tips for Calm Confidence

By Regina Rowley / April 28, 2022 / Enter your password to view comments.

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

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  • regina@reginarowley.com

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