Travel Tips from a Yogi

Over the years I have been asked for travel tips when clients want to reduce stiffness and the side effects of travel. When this came up in class again last week, I decided to put a few suggestions on video. These are by far not the only options, but they will be helpful. Download to your device so you have it in transit, even if you are without internet.
A couple of other options, which are not on the video: heel and toe raises and eagle arms.

Passcode: D6GczR%r

jet plane on runway

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.


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