Over the years I have been asked for travel tips when clients want to reduce stiffness and the side effects of travel. When this came up in class again last week, I decided to put a few suggestions on video. These are by far not the only options, but they will be helpful. Download to your device so you have it in transit, even if you are without internet.
A couple of other options, which are not on the video: heel and toe raises and eagle arms.
https://us02web.zoom.us/rec/share/liYqR_2mEQ_9MR4_sD5YPHqyLHLii-dKCUNd2qaVwlvJnh5FVCpa53bUV_s31g3A.oNANOOWuwy8GpkRG?startTime=1715794283000
Passcode: D6GczR%r
