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Home Safety Plan

By Regina Rowley / February 18, 2016 / 0 Comments

What to do if you are home during a break in….      No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]

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Strangulation

By Regina Rowley / February 18, 2016 / 0 Comments

Strangulation is a serious and debilitating action. It is imperative you know how to counter it immediately and do so. You can pass out within seconds and die within minutes. Time IS of the essence. Don’t count on begging or pleading. Be prepared. YWCA has an informative blog post on this topic. Read it here: Strangulation. […]

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Situational Awareness Assessment

By Regina Rowley / February 17, 2016 / 0 Comments

SITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition.  Rate your level of situational awareness […]

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Risk Assessment

By Regina Rowley / February 17, 2016 / 0 Comments

Risk Assessment Worksheet ~ Personal Security Profile Answer questions as honestly and specifically as possible. Observe and mitigate risks. Destroy information when finished. Do not leave laying around for potential attackers. TRAVEL FROM HOME TO WORK Departure time: Arrival time: Method of transportation: How many routes? Do you vary your routes randomly? Any routine stops? […]

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Teen Dating Violence

By Regina Rowley / February 7, 2016 / 0 Comments

The month of Love… Last year I wrote about Love and 50 Shades of Grey. You can read it here: 50 Shades… My views haven’t changed; coersion, stalking, and/or controlling another person is NOT love; not in teen relationships, not in adult relationships, not in heterosexual relationships, not in homosexual relationships. NOT EVER! February is also […]

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KUTA Stalking Log

By Regina Rowley / February 7, 2016 / 0 Comments

Your Name: _________________________                Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________                 Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color:  ___________________                       Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________ […]

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Savvy Holidays

By Regina Rowley / December 16, 2015 / 0 Comments

Enjoy fun and festivites! I hope you are making time to be with those who inspire and empower you. While being savvy about safety is a daily activity, here are a few specific thoughts to keep in mind. Check previous posts for more on travel safety. We covered travel safety in November. Shopping or dining: Keep […]

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Schemes, Ploys, Con-Artists… Little Things?

By Regina Rowley / December 2, 2015 / 0 Comments

In the big picture of life, being scammed out of a few bucks is “a little thing”. When we look at the potential “What ifs” our “Creeper Meeter” should be in alert mode. You have just walked out of the movie theater. You are in your car and lock the door. Before you leave….  What […]

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Miners or Real Estate Agents?

By Regina Rowley / October 24, 2015 / 0 Comments

Being a miner includes operating equipment, excavating, loading and transporting natural materials. They work underground and in open mines. Being a real estate agent includes studing property listings, interviewing prospective clients, accompaning clients to property site, discussing conditions of sale, and drawing up real estate contracts. Which career do you think has the highest rate of […]

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WIN! Real Life Skills for Children

By Regina Rowley / July 20, 2015 / 0 Comments

KUTA Kids WIN! Real Life Skills for Children “As a teacher you are energetic, dynamic, approachable and very knowledgeable. It’s easy to see this is your passion and you truly want women to learn and be safe. When I was 13, I was sexually assaulted. If I had known the techniques I do now, that […]

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

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