Worry has a way of slipping in like that one friend who shows up uninvited and overstays her welcome. She curls up on the couch of your mind and starts whispering all the “what ifs” on repeat. Sound familiar? I know it well. In midlife, with so much shifting in our bodies, roles, hormones, and […]
How I balanced my sugar, restored my A1c and improved my energy. I am my own Shero as I read, study, research and apply holistic healing habits. I struggled when I became insulin resistant as I went through menopause, despite my healthy food choices and active lifestyle. I was frustrated and exhausted. I wanted to […]
How I Overcame Chronically Elusive Sleep… I was exhausted, tired & wired. It was another night of menopausal insomnia. I longed to be asleep by 10pm, get 8 hours of restoring sleep, and be up by 6am ready for the day. Night after night of insomnia had rolled into 4 years. In […]
