Menopause

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Improved Energy After Menopause

By Regina Rowley / November 13, 2024 / 0 Comments

How I balanced my sugar, restored my A1c and improved my energy. I am my own Shero as I read, study, research and apply holistic healing habits. I struggled when I became insulin resistant as I went through menopause, despite my healthy food choices and active lifestyle. I was frustrated and exhausted. I wanted to […]

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The Surprising Way I Overcame Chronic Insomnia After Menopause

By Regina Rowley / August 7, 2024 / 0 Comments

How I Overcame Chronically Elusive Sleep…   I was exhausted, tired & wired. It was another night of menopausal insomnia.   I longed to be asleep by 10pm, get 8 hours of restoring sleep, and be up by 6am ready for the day.   Night after night of insomnia had rolled into 4 years. In […]

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Pain Management After Menopause – without Medication

By Regina Rowley / June 5, 2024 / 0 Comments

Pain Management After Menopause I had been in chronic pain from menopause related, hormonal changes for 4 years. I longed to be free of pain, without using medication. I feared a limited life, disability and dependence on pain medication. The pain was loud and distracting. The more I hurt, the less I wanted to move, […]

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

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