What to do if you are home during a break in…. No one wants to consider this real possiblity. Yet, having a safety plan can really make a difference and help you and your loved ones survive. Before a Break In: Make a plan. Call a family meeting. Is everyone ambulatory? If not, […]
Strangulation is a serious and debilitating action. It is imperative you know how to counter it immediately and do so. You can pass out within seconds and die within minutes. Time IS of the essence. Don’t count on begging or pleading. Be prepared. YWCA has an informative blog post on this topic. Read it here: Strangulation.
SITUATIONAL AWARENESS, the practice of remaining alert in the present moment and aware of the reality of the present situation. If your reality changes and becomes dangerous, you are better able to handle and mitigate the threat, getting yourself to safety. Respect and listen to, act on your intuition. Rate your level of situational awareness
Situational Awareness Assessment Read More »
Risk Assessment Worksheet ~ Personal Security Profile Answer questions as honestly and specifically as possible. Observe and mitigate risks. Destroy information when finished. Do not leave laying around for potential attackers. TRAVEL FROM HOME TO WORK Departure time: Arrival time: Method of transportation: How many routes? Do you vary your routes randomly? Any routine stops?
The month of Love… Last year I wrote about Love and 50 Shades of Grey. You can read it here: 50 Shades… My views haven’t changed; coersion, stalking, and/or controlling another person is NOT love; not in teen relationships, not in adult relationships, not in heterosexual relationships, not in homosexual relationships. NOT EVER! February is also
Teen Dating Violence Read More »
Your Name: _________________________ Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________ Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color: ___________________ Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________
Last year I felt compelled to provide a platform for thriving survivors to share their stories. Just as I was beginning the process of compiling Stepping Stones from Skeletons, my life story began unfolding another chapter. One I needed to give full attention to. As I have healed forward, it is now time to complete
Your Story is Important! Read More »
Everything Happens for a Reason… I know I have said this. I have mimed this expression, which others have said to me, and around me. Just as so many other thoughts have been inherited and embraced without question. Among the varied life lessons 2015 brought me, it is to be more comfortable questioning that which
When It Doesn’t Make Sense Read More »
Regardless of where or how you meet, intimate partner violence, aka: domestic violence, is real. It is not your fault. No one is immune. Going to church, meeting your signicant other in church, at a bar, club, online or in school, being a Christian, not being a Christian, all of these factors are irrelevant when it
You Never Think It Will Happen To You Read More »
The following article is from a blog I came across. I am sharing it with permission, as is stated in the final paragraph. You may or may not agree with everything Andrea shares. At least be open and do your own resesarch, then, make your health a priority. Sleep, quantity and quality, is imperative to
Today is the Winter Solstice in the Northern hemisphere… Read More »
Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.
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