Worry has a way of slipping in like that one friend who shows up uninvited and overstays her welcome. She curls up on the couch of your mind and starts whispering all the “what ifs” on repeat. Sound familiar? I know it well. In midlife, with so much shifting in our bodies, roles, hormones, and […]
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“…Anger and frustration are frequently signs/symptoms of deeply buried pain…” Once again we are at a crossroads of a powerful entity questioning a survivor who dares greatly and speaks up. Questioning her truth because she waited decades to speak. The purpose of this post is to state my own experience and the timing of disclosing […]
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Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper, […]
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