Transformation

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Pain Management After Menopause – without Medication

By Regina Rowley / June 5, 2024 / 0 Comments

Pain Management After Menopause I had been in chronic pain from menopause related, hormonal changes for 4 years. I longed to be free of pain, without using medication. I feared a limited life, disability and dependence on pain medication. The pain was loud and distracting. The more I hurt, the less I wanted to move, […]

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The Year of the Move – My 2022 Recap

By Regina Rowley / January 2, 2023 / 0 Comments

Ready to elevate your worthiness? Contact me for a complimentary chat. Click Here “Every end is a new beginning.” -Marianne Williamson This year has been an exceptionally, overwhelming one for me. With the last half of the year weighing extra heavy, I needed to go back to my journal entries to remember how the first […]

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Inner Peace in the Midst of Turmoil…

By Regina Rowley / September 27, 2018 / 0 Comments

“…Anger and frustration are frequently signs/symptoms of deeply buried pain…” Once again we are at a crossroads of a powerful entity questioning a survivor who dares greatly and speaks up. Questioning her truth because she waited decades to speak. The purpose of this post is to state my own experience and the timing of disclosing […]

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Rambling Thoughts on Hopelessness

By Regina Rowley / December 26, 2016 / 0 Comments

Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper, […]

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

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