Train Calm. Live Confident. Contact Regina Today! Hello Regina Calm Confident Self Defense with Regina Rowley I offer private individual and small group training to better meet your needs and goals. When you plan your own training, you may invite a few friends, or your own group, to join you. Calm Confident Self Defense is […]
CCW Self Defense Pricing Read More »
Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper,
Rambling Thoughts on Hopelessness Read More »
While the following rant is mine, I speak up for all who have yet to find their own voice. As one who greatly dislikes the insults, punches, and toiling of politics, I stay out of the arena. I have cast my vote without posting, sharing, tweeting, about it. And while I will agree both current candidates
Warning! Regina’s Rant… Read More »
As I am sitting here preparing for my next speaking event, the WGLA Leadership in Excellence Annual Conference, I started considering savvy safety for travel. One thought led to another and since Spring Break is just around the corner, it seems like an appropriate time to share Savvy Travel Tips. Let me know how these
Your Name: _________________________ Your Phone Number:_____________________ Description of Suspect Name:__________________________________________________________________ Race: ________________________ Gender:______________________________ Date of Birth:__________________________ Height & Weight:____________________________________________ Eye Color: ___________________ Hair Color: _____________________ Home Address:_________________________________________________________________ Work Address:__________________________________________________________________ Home/Cell:__________________________________________________
The following article is from a blog I came across. I am sharing it with permission, as is stated in the final paragraph. You may or may not agree with everything Andrea shares. At least be open and do your own resesarch, then, make your health a priority. Sleep, quantity and quality, is imperative to
Today is the Winter Solstice in the Northern hemisphere… Read More »
Enjoy fun and festivites! I hope you are making time to be with those who inspire and empower you. While being savvy about safety is a daily activity, here are a few specific thoughts to keep in mind. Check previous posts for more on travel safety. We covered travel safety in November. Shopping or dining: Keep
It was Just Another Morning… Every day seems like just another day. We get up and go through our morning routines, fulfill our obligations and come home to unwind and enjoy restorative sleep. All is well when the rest of the world allows us to carry on with life the way we plan. However, we
Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.
Call or Text
