We all have feelings, a heart, and emotions as well as intelligence, a head and logic. Respecting both is part of being balanced and healthy. A lifetime of denying my feelings and constantly living in a Red Alert stage of my Sympathetic Nervous System, SNS, drove me to disturbed sleep, digestive issues, for some people it […]
It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been […]
(from the I Am Priceless blog, June 23, 2019) Hello Friend! So many years, I have lived with chronic back pain. In my efforts to eliminate it I focused on every physical symptom which could cause back pain. I addressed digestive and elimination challenges with dietary adjustments, misaligned hips with chiropractic adjustments and massages, stiffness with […]
What is Yoga for Healing? It is a safe place to restore mind, body and emotions. Regina shares information, yoga, meditation and breath work to soothe the nervous system and bring our bodies into a state of rejuvenation. We end each session with Divine Sleep Yoga Nidra so you can release stored tension and leave refreshed. […]
Over the years I have been asked for travel tips when clients want to reduce stiffness and the side effects of travel. When this came up in class again last week, I decided to put a few suggestions on video. These are by far not the only options, but they will be helpful. Download to […]
I was blown away with disbelief and frustration when my years of healthy food choices and active lifestyle were not enough to keep me from the menopausal madness as my body transitioned. So what’s a yogi to do when her body is wracked with pain, her body weight continues to climb, her body odor is […]
A young man in his 30’s has been living with chronic back pain from an auto accident years before. He contacted me for recommendations for stretches, when he started experiencing random numbness in his extremities. I recommended medical guidance, chiropractic and massage therapies due to his past injuries. He participates in MMA and finds it […]
Why practice Yoga Nidra? What is it? Many years ago a friend and fellow yoga teacher had discovered Yoga Nidra and kept raving about how wonderful it was. Eventually, I managed to take a Yoga Nidra class. I wish I could tell you it was all peace and bliss, but that wasn’t my first experience. […]
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Restorative Yoga is a powerful practice for our minds, bodies and spirits. During Restorative Yoga we move from doing to being. In this simple act of non-doing we enjoy mental and emotional well-being, and increase our vitality. We may also smooth our relationships, and increase our creativity and productivity. In restorative yoga doing less, […]
