Any skill set will improve with regular practice; typing, shooting, cooking, driving, and observation skills. As you go from one activity to another in your day, observe the people around you. Visualize what you would do if: that man on the corner grabbed your hair as you walked by; you noticed a van following you; your friend’s spouse began beating her… the “ifs’ go on and on…
Practicing in non-violent settings builds muscle memory. Then should a stressful situation occur, your brain will “default” to what it knows and is comfortable with. Muscle memory kicks in.
Top performers in any and all areas of life practice this kind of target/visualization practice becoming the best in their chosen field.
Are you hitting the target or becoming someone else’s target?