Regina Rowley

If you don’t have the physical skills you used to, it likely means you’re even more of a target for the epidemic of random street violence escalating across the globe today. It’s the reason why this information is even more critical to you. Here’s a snippet taken from TFT Master Instructor Chris Ranck-Buhr’s recent article, […]

Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior perpetrated by an intimate partner against another. It is an epidemic affecting individuals in every community, regardless of age, economic status, race, religion, nationality or educational background. Violence against women is often accompanied by emotionally abusive and controlling behavior, and

Safety Tips for Home • Alert your friends, neighbors, and apartment building personnel about your situation. Give them as much information as you can about the stalker, including a photograph of him/her, and a description of any vehicles s/he may drive. Ask them to notify you or call the police if they see the stalker

Safety at work or school: • Alert all co-workers, schoolmates and on-site security staff about your situation. Give them as much information as you can about the stalker, including a photograph of him/her, and a description of any vehicles s/he may drive. Ask them to notify you or call the police if they see him/her.

The next several blogs will have suggestions on how to keep yourself safe if you are being stalked or harassed. Stalkers can be someone who you are/were in a relationship with, a coworker, acquaintance or even a stranger. These are general suggestions which may not be appropriate in every situation – please pick and choose

Any skill set will improve with regular practice; typing, shooting, cooking, driving, and observation skills. As you go from one activity to another in your day, observe the people around you. Visualize what you would do if: that man on the corner grabbed your hair as you walked by; you noticed a van following you; your friend’s

This post is in light of February being Teen Dating Violence Awareness month. While there are many warning signs of abuse, here are ten of the most common abusive behaviors: •Checking your cell phone or email without permission •Constantly putting you down •Acting extremely jealous or insecure •Having an explosive temper •Demanding to know where

As seen on TV’s 48 Hours Live to Tell, Adam Lane invaded a home at 4 in the morning through an unlocked door. Here’s the link to the story: http://www.cbsnews.com/stories/2011/02/26/48hours/main20036509.shtml?tag=exclsv Use this opportunity to help your friends and family remember the inportance of locking their doors.  

How can people find me on the Internet? It’s a good rule of thumb to assume that anything you put on the Internet could be discovered. Even if you are sure your profiles and email are safe, there are computer hackers and computer spyware that could potentially access your information. Read more about this on

Something to think about… If a would be attacker(s) is following you while you’re driving what would you do? Panic? I certainly hope not! Remember, you have to out smart the attacker. Remain calm, aware and THINK. 1) Do not go home or to a loved ones home. Go to a well lit and populated, public location;