Regina Rowley

Love is respect… respect yourself and respect others. Part of respecting yourself is to make time to take care of your emotional and physical well being. This includes time with family and friends, other than your significant other; eating properly and getting enough sleep; doing activities that put a smile on YOUR face. April is […]

Hello Dear Friends! I hope you have closed out 2014 on a positive and promising note. 2015 is an unwritten book, ready for us to live with purpose and fulfill our legacy! Since applied knowledge is power, we must first gain the knowledge in order to apply it. This is an ongoing project for me,

February… the month of Love, hearts, flowers, candy, dates, day dreams and respect. As we wrap up the month of love, it is a good time to think about what love is and is not. Kim Grove Casali began what became the “Love Is . . .” phenomenon in 1967 when she met and drew funny

Well, here we are mid August. It’s time for Back to School and the Life Changing Conference Texas tour. I’m hearing about a few kiddos who have already started back. Has school started in your district yet? As we prepare for another year of gaining knowledge and growth let’s talk about a few of the

I just love inspiring quotes. Don’t you? As I was looking for a familiar quote, I stumbled upon a few worth sharing. Perhaps you will find value in them and think of someone who could benefit from them as well. Life is short and it’s a small world. Let’s be a source of strength for

Hello Friends! There have been a few new developments since we last connected by blog. I thought I would share a few with you today. SheKnows.com is an online publication dedicated to information women need and want to know. I hope you will check them out. They have so much variety. I am now a

The above analyses indicates, women who participate in self-defense training are less likely to experience sexual assault and are more confident in their ability to effectively resist assault than similar women who have not taken such a class. This study was conducted by sociologist, Jocelyn Hollander, at the University of Oregon a year after the students

I have often encouraged my students to trust their instincts. And while there is a vein of truth this, Mary Ellen O’Toole, author of Dangerous Instincts, guides us through a few tactics to help us avoid unsafe situations. The truth of the matter is, we can’t always tell if people are dangerous just by looking

Do you find yourself going through your days knowing you have a greater purpose? Not that there is anything wrong or dishonorable about your current life, but just a deep knowing, you are here for an even greater purpose? There is more, a deep passionate purpose? Maybe you are like me and you already know

Warning Signs: He frequently gives her “advice” about her choice of friends, hairstyle, clothes, or makeup. He calls her demeaning names, then laughs and tells her he was only kidding or that she’s too sensitive. She makes excuses for his poor behavior or says it’s her fault. He calls and texts her many times an