Worry has a way of slipping in like that one friend who shows up uninvited and overstays her welcome. She curls up on the couch of your mind and starts whispering all the “what ifs” on repeat. Sound familiar? I know it well. In midlife, with so much shifting in our bodies, roles, hormones, and […]
From Anxiety to Joy: A Gentle Practice of the Heart Read More »
“…Anger and frustration are frequently signs/symptoms of deeply buried pain…” Once again we are at a crossroads of a powerful entity questioning a survivor who dares greatly and speaks up. Questioning her truth because she waited decades to speak. The purpose of this post is to state my own experience and the timing of disclosing
Inner Peace in the Midst of Turmoil… Read More »
The following article is from a blog I came across. I am sharing it with permission, as is stated in the final paragraph. You may or may not agree with everything Andrea shares. At least be open and do your own resesarch, then, make your health a priority. Sleep, quantity and quality, is imperative to
Today is the Winter Solstice in the Northern hemisphere… Read More »
Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.
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