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From Anxiety to Joy: A Gentle Practice of the Heart

By Regina Rowley / August 27, 2025 / 0 Comments

Worry has a way of slipping in like that one friend who shows up uninvited and overstays her welcome. She curls up on the couch of your mind and starts whispering all the “what ifs” on repeat. Sound familiar? I know it well. In midlife, with so much shifting in our bodies, roles, hormones, and […]

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.

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