Regina Rowley

If ever in a threatening situation always ask yourself, “What Do I Have?” This leads to: What do I have on my own body: hands, teeth, legs, head, etc. What do I have access to in terms of targets on his body: weak spots: his eyes, throat, groin, etc. What do I have as a […]

I love this quote by Susan B Anthony, “I declare to you that a woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand.”. In women’s self defense, we use knowledge to our advantage and capitalize on his weaknesses. His size or muscle

89% of women who were raped or experienced an attempted rape knew their attacker. 64% of all sexual assaults occurred in the target’s or attacker’s home. Since most people interact with their acquaintances in common facilities; where they live, work, socialize, study, shop, etc., it is no surprise these attacks occur in those locations. While

Typically a potential attacker will put his target through a testing period. He will be assessing the circumstances and his chance of completing his plans. This will include conversation and/or an attempt to dominate the target. It is during this period that women should key in on their intuition and the attackers behavior. The situation

Realize attackers are typically acquaintances. When we meet or actually know someone, we have an impression of them. It will range from nice person, someone I can learn from, watch out, creep, and a sense of discomfort. Trust your instincts! A negative impression is a warning from your intuition. Trust it! That person may attempt to disrespect

1. Victim’s thrown into car trunks should kick out the tail lights, stick an arm out and start waving like crazy, hopefully waving a red or white cloth. This can save lives. 2. When in a parking lot/garage, be aware. Look around you, under your car, inside your car at the passenger side and back

1. Your elbow is the strongest point on your body. If you are close enough, use it! 2. If a robber demands your purse, DO NOT HAND IT TO HIM. Throw it away from you. RUN LIKE CRAZY IN THE OTHER DIRECTION! 3. Women have a tendency to get into their cars after shopping, working,

There is no way to tell for sure if someone is experiencing domestic violence. Those who are battered, and those who abuse, come in all genders, shapes, sizes, colors, economic classes, sexual orientations and personality types. Victims are not always passive with low self-esteem, and batterers are not always violent or hateful to their partner

Confrontational personality, has a reputation of being hostile and aggressive. She has a chip on her shoulder and is not very sociable. She is an unlikely candidate for any type of flirting, harrassment or sexual assault. Assertive personality, has high self-esteem, confidence, and experience. She is at home in social settings and exhibits a “Don’t

If you don’t have the physical skills you used to, it likely means you’re even more of a target for the epidemic of random street violence escalating across the globe today. It’s the reason why this information is even more critical to you. Here’s a snippet taken from TFT Master Instructor Chris Ranck-Buhr’s recent article,