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Goddess Warrior Training Course

Live Unlimited

Be Your Own Goddess Warrior

Goddess Warrior course is where you will reshape your confidence as you transform and learn to trust yourself. With respectful and wise training, you will experience more courage, feel prepared and learn to control your safety. Never miss an opportunity because of fear.

Follow this simple Control Your Safety Plan:

1. Enroll Now 2. Reshape Your Confidence 3. Live Unlimited

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Course Curriculum

Goddess Warrior Training Course

Regina Rowley speaking to a group


Welcome to Goddess Warrior Training! I'm excited to share this journey with you. Completing this training allows you to increase your self-defense knowledge and skills and confidently walk through life. Live life unlimited.

Rear attack, woman at open trunk of car, attacker coming up from the rear and grabbing her arm.

Rear Attack

Most attacks against women occur from behind. The Rear Attack lesson prepares you to overcome fear, face an attacker, and counter rear attacks. You will learn what Cat Strikes are and when to use them.

group of victorious women

Embrace Personal Worth

If I can share one message with you, it will be to see yourself as the gift, strong and confident, that you truly are. It is unhealthy and unfair for society to teach us to be timid, weak and needing a Hero. "The way we see ourselves, and respect ourselves, teaches others how to see and respect us." ~Regina Rowley

woman cowering and shadow of a man with lifted fist

Verbal and Psychological Abuse

Words and psychology are used as weapons of intimidation. They are also Early Warning Signs. Learn to recognize and respond/escape quickly.

woman walking in parking lot, man hiding on side of vehicle holding a gun

Random Attacks

Attackers use the element of Surprise, but they also put a location and/or a target under surveillance. There is almost always some form of premeditation/planning. Learn how to reduce being a target of opportunity.

gift boxes cartoon


Life is more fun when we have pleasant surprises and gifts. Throughout the course, there will be bonuses from books and tools to enhance your life journey.

Feeling limited and hostage to fear is unhealthy and unnecessary. Like you, my clients and I have struggled with society expecting us to be timid, weak and in need of a Hero. Enroll Now to avoid feeling unprepared, fearful, anxious, and limited. Let me guide you to an unlimited life. Be Your Own Goddess Warrior.

Tess Hogancamp

Tess Hogancamp

“Regina's self-defense course transformed me into an alert and confident person by learning techniques to use if in a dire situation. Her course focused on tangible lessons followed by many exercises until I was comfortable in my performance. She was extremely patient and skillful during practice. Additionally, over the past 4 years I have taken a variety of yoga classes with Regina: hot sequence, meditative, and vinyasa flows. All of her classes are well-prepared with intention and clarity. She is dedicated to giving relaxing and purposeful classes that are focused on improving the entire body. Regina inspires me to enjoy all parts of life, and that I am priceless! I would highly recommend anyone to take her class!”

Tayler Gyug

Tayler Gyug

“Regina is an amazing instructor that empowers and uplifts to make you as a student, feel like a warrior. I no longer will live in fear, rather with strength and awareness as I go through my everyday life. This is such a good investment of time for any woman to feel safe and confident!”

Jacqueline Joyner

Jacqueline Joyner

“I have always known I was a fighter. I am valuable and this is a crazy, messed up world I live in. It’s never my intention to be a target, I wanted the knowledge to give myself and my family a greater survival rate. Regina has instilled in me and practiced what I need to know to be my first line of defense. I am more confident in being proactive.”

Becky Smith

Becky Lynn Smith, Ed.D.

"Once in a while you meet a person who leaves a lasting impression on your heart, and you become a better person for having known them. Regina Rowley is a truly caring and inspiring woman whose passion for sharing her message of inspiration, safety, awareness, hope, and empowerment for women is amazing. Regina speaks from the heart, connecting with her listeners by sharing her own experiences, while providing valuable information that every girl and woman should have. From the first time I met Regina, and heard her story and saw her passion for helping women overcome domestic violence, I knew that I would personally do everything I could to help her. I have heard her speak on multiple occasions and have taken her self defense classes. Regina’s messages are inspiring, motivating and packed with wisdom and lessons that help her listeners believe in themselves and know without a doubt that they are worth protecting. Regina is the real deal, and I am honored to call her my friend. Everyone should make sure the women they love have the opportunity to hear Regina’s message."

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Regina is an international voice enlightening and empowering women to rise above limiting beliefs, overcome fear and write their own ending as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can tap into their inner strength, gain confidence, and replace limiting beliefs.


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