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"I met Regina in a Yoga class several ears ago and she taught me so much about the breath, the mind, and the body through Yoga that I carried with me throughout my journey. in Sept 2018 I got very sick with a condition called Guillian Barre Syndrome which caused me to have paralysis from the shoulders down. Breathing strategies and going to my “ minds eye” saved my life and helped me get through some of the worst pain. In the after picture you will see me about 6 months post GBS in my happy place! My journey continues as I am now working through some increased muscle tone in my lower legs and tree pose continues to be a challenge as is being active for more than 30 minutes of yoga work. I am happy to share this new journey of mine so that others may be encouraged. You can do anything if you set your mind and spirit in a good place!" 

"Once in a while you meet a person who leaves a lasting impression on your heart, and you become a better person for having known them. Regina Rowley is a truly caring and inspiring woman whose passion for sharing her message of inspiration, safety, awareness, hope, and empowerment for women is amazing. Regina speaks from the heart, connecting with her listeners by sharing her own experiences, while providing valuable information that every girl and woman should have. From the first time I met Regina, and heard her story and saw her passion for helping women overcome domestic violence, I knew that I would personally do everything I could to help her. I have heard her speak on multiple occasions and have taken her self defense classes. Regina’s messages are inspiring, motivating and packed with wisdom and lessons that help her listeners believe in themselves and know without a doubt that they are worth protecting. Regina is the real deal, and I am honored to call her my friend. Everyone should make sure the women they love have the opportunity to hear Regina’s message."