
Transforming Trauma Course
Live Unlimited
Become Your Own Heroine
Trauma impact's one's ability to feel safe and nourished in connection with others. Transforming Trauma Course provides information and tools so you gain confidence to trust your mind and body. You are empowered and feel safe and connected. You experience more peace and ease; and minimize anxiety, depression and stress as you learn to stay within your own Window of Tolerance.
Follow this simple Transform and Thrive Plan:
1. Enroll Now 2. Learn to Trust Your Mind & Body 3. Live Unlimited
Course Curriculum
Transforming Trauma Course
Introduction
Welcome to Transforming Trauma. Trauma impact's one's ability to feel safe and nourished in connection with others. Transforming Trauma provides information and tools to enlighten and empower each survivor to stay within their own Window of Tolerance. In doing so, members learn to trust their minds and bodies. You can live the life of your choice.
Yoga & Goddess Flow
You have a series of flows which guide all levels through yoga poses so you may experience and embrace the balance of strength and softness already within you. Namaste Friend.
Meditation
Practitioners of guided meditation believe it helps them develop a deeper sense of awareness, heightened concentration, and a host of individualized benefits.
I fully agree. -Regina
Yin Lessons
Yin Yoga practice helps release our deeper connective tissues, the less active parts of our bodies. It is then, we gain mobility and strength in our joints, ligaments, and deep fascia networks.
PTSD Trigger Education
PTSD, post traumatic stress disorder, what is it? Are there symptoms? How can I help myself?
In Transforming Trauma you receive information to help you identify triggers and introduce a few coping skills.
Bonuses
Life is more fun when we have pleasant surprises and gifts. Throughout the course, there will be bonuses from books and tools to enhance your life journey.
Feeling inadequate and fearful can limit joy, lead to chronic stress and seriously reduce your overall health. Being held hostage to the past is unhealthy and unfair. Like you, my clients and I have struggled with society expecting us to repress the trauma and just move on. Enroll Now and let me guide you to a healthier, unlimited life.