Yoga and meditation are time-tested practices that cultivate boundless levels of energetic, mental and physical fitness. Everyone deserves the opportunity to reduce stress, tension and become more mentally and physically fit. We live in a demanding world, with long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely take a break. Before long, these work/life habits begin to take their toll on our bodies and minds in the form of stress, tension, and sickness. Yoga and meditation help remove stress from the body and mind. Regina is thoroughly qualified and ready to develop a workplace yoga and/or meditation program suited to your needs.
Benefits for Corporate Yoga:
- Health is Wealth
- Employees are happy, full of energy, and more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover
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