Dragonfly Retreat

Dragonfly on sand for retreat

Dragonfly Retreat - Thrive Through Uncertain Times

3 smiling women  While COVID-19 is an evolving situation, we are committed to doing our part to slow the spread of the virus AND to help you build your immune system so it is functioning optimally. Here are some of the things we’re doing: After you register, you will receive Immune Boosting Tips from Coach Chris, a Nurse Practitioner and Coach Kaylin, an Ayurvedic Practitioner. You will complete a COVID-19 questionaire prior to attending, and another one upon arrival. During the retreat, we have a lovely, covered outdoor space and the open beach for our workshops. We are looking for UV-C lights which are known to be effective against viruses, bacteria, etc. We will provide plenty of sanitizing wipes and hand sanitizer.  Of course if you have been exposed or tested positive, please refrain from attending.

Dragonfly Retreat

July 24-26, 2020

Optional VIP Day: July 23 or 27

Jamaica Beach, Texas 77554

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." ~ Eleanor Roosevelt.

Gain Healthy Info and Tools to Improve Your Health & Well-being

  • Reduce Stress
  • Boost Immune Health
  • Gain Hope
  • Rejuvenate
  • Improve Health
  • Recharge
  • Strengthen Your Mind
  • Connect to Yourself
  • Release Self-imposed Judgments
  • Live Unlimited
  • Book Now! 

**Refund & Transfer Policy:              If the state closes everything due to COVID-19 or weather (hurricane) cancels our Beach House, we will refund you. These are the only refunds. If you are unable to attend last minute, you may transfer your spot to a friend. Your friend will pay you. Please let your organizers know.

Weeks of quarantine without control over our regular schedules can leave us disconnected and hijacked by fear. Fear is our most basic survival response. Partial information from media sources increases fear and hopelessness. When left unresolved, fear progresses to guilt, shame, resentment, denial, hopelessness, helplessness, doubt and stress. However, there is hope, help and connection!

Like you, we have struggled with feeling uncertain and fearful. At Dragonfly Retreat you have a safe space, the tools and a supportive community to recognize the impact of fear and stress during the weeks of uncertainty. Come reset your nervous system, play and connect with others, while you transform.

During your 3 Days/2 Nights at Dragonfly Retreat, you will enjoy a combination of free time to relax surf side, pool side or chill inside, scheduled workshops include Ayurveda, Yoga, Yoga Nidra/Guided Rest, and Self Defense. *Meals and snacks included.  Your Dragonfly Retreat guides you on a journey to conquer fear, discover more about yourself, enjoy new experiences, and leave ready to live unnlimited.

*Meals & snacks: Friday dinner - Sunday breakfast and a snack.

Extras: Massage, Reiki, Personal Consults with Ayurvedic Wellness Coach, Integrative Medicine Consult with Nurse Practitioner, Personal Self Defense Consult, Personal Recorded Yoga Nidra session.

The Dragonfly Retreat Boost Your Health Plan:

1. Book Now 2. Follow Our Immune Boosting Tips 3. Attend to Rejuvenate and Live Unrestricted

All Inclusive Room Options:

Dragonfly Retreat is a small, friendly gathering. There are 2 rooms with 1 queen bed in each, and 1 room with bunk beds (1 full-size & 1 twin). Grab a friend, or two, share the room for a perfect Girlfriend Get-Away!

  • Single Occupancy: $1200
  • Double Occupancy: $550
  • Triple Occupancy: $350

VIP and Day Pass Options:

VIP Option 1: add a bonus day for unscheduled rest.

VIP Option 2: add a bonus day and schedule private consultation(s).

Day Pass Options: Reserve your spot for one or both days of workshops and meals/snacks. You provide your own room off site.

  • VIP Option 1: $100
  • VIP Option 2: $100 + $30 per consultation.
  • Day Pass: $100/per day

Excursion Options: Galveston Island Horseback on Beach  Galveston Kayak Outfitter   Schlitterbahn Galveston

Uncertain times with a lack of healthy information and a loss of daily freedoms, universally lead to stress; and can lead to chronic illness. Don't let that happen to you. Book Now!



  • 2-5 Check-In & Free Time
  • 5-6 Break the Ice
  • 6:00 Dinner
  • 7-9:00 Beach Stroll & Free Time
  • 9:00 Yoga Nidra


  • 6:30 Sunrise Yoga
  • 7:30 Breakfast
  • 9-11:30 Ayurveda Workshop
  • 11:30-1 Creative Expression
  • 1:00 Lunch
  • 2-6 Free Time
  • 6:00 Dinner
  • 7-8:30 Stress Management
  • 9:00 Yoga Nidra


  • 6:30 Sunrise Yoga
  • 7:30 Breakfast
  • 9-11 Self Defense Workshop
  • 11:30 Closing Ceremony
  • 1:00 Check-Out

Meet Your Coaches

Regina smiling on the beachRegina Rowley

Regina is a trauma-informed yoga and meditation teacher, and a Level 4 Smartsafe Instructor. She teaches women how to enjoy more peace and ease as they #healforward. Regina enlightens, equips and empowers women so they experience more peace, ease, confidence, courage, and live unlimited as a Goddess Warrior. Whether speaking or teaching, Regina is sensitive, fun and relate-able as she shows women, they too, can conquer fear, tap into their inner strength, gain confidence, and Live Life Unlimited.

Chris Pinones pictureChris Pinones

Chris, a Family Nurse Practitioner and a Certified Yoga Instructor is passionate about helping others attain optimal health through a combination of integrative and functional medicine. Chris relies on her training in functional medicine to identify and treat the root cause of disease. She then offers individualized care through an integrative medicine approach – combining alternative treatments with conventional medicine to achieve optimal results. Chris incorporates meditation, pranayama, and yoga therapy into her medical practice. She is kind, compassionate, and has a unique ability to meet others wherever they are in their health journey. As a breast cancer survivor, Chris has learned to embrace each day with joy and gratitude. Her heart’s desire is to love others well and to share that joy and gratitude with others.

Kaylin's photoKaylin Russo

Kaylin, a Holistic Medicine Practitioner, has been around alternative medicine her whole life. She has always been fascinated with how food and herbs affect body chemistry. This fascination forged her path to healing. She strives to educate her patients and empower them to take hold of their health. This is what leads to ultimate healing. Kaylin also is a yoga instructor. She takes eastern approaches and western approaches in her holistic practice. Kaylin uses Ayurveda to examine all aspects of her patients lives to see the causative factors that are creating imbalance and creates a plan to correct the imbalances. She works with clients to implement lifestyle changes through food, herbal regimen, yoga poses, and routine to help regain balance inside and out of your body.

I want to transform from fearful and limited, to Confident and Unlimited!

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